Whether it was a New Year’s Resolution or just an item on your Bucket List, many people have decided that this will be the year they run their first marathon. The prospect of running 26.2 miles can seem daunting, especially at first, but if you train right you’ll be able to cross the finish line […]
Weather and Our Aches
Whether it’s Grandpa Gary or the elderly cashier at the grocery store, most people know “that person” who claims they can tell when precarious weather is about to approach because they can feel it in their joints. A recent six-nation study tried to shed light to this phenomenon by analyzing weather patterns and joint pain […]
4 Tips For Running In The Wet Spring Weather
The weather has finally started to warm up, and runners are getting the itch to take their workout outdoors. If you’ve already got your first outdoors run in this season, congrats! If you’re still hesitant to ditch the treadmill for the puddles and potholes, maybe these four tips will help put your mind at ease […]
College Athletes More Likely To Suffer in Middle Age
A recent study by a graduate student at the University of Indiana found that individuals who played Division 1 sports in college may be more likely to be disabled, depressed and in pain later in life. For the study, Janet Simon asked 457 University of Indiana alumni to answer some questions about their mental and […]
Office Treadmills Increase Productivity and Employee Health
A University of Minnesota study found walking on a treadmill while working not only boosted employee health and wellness, but it also led to an increase in productivity. Avner Ben-Ner, a Work and Organizations professor at the Carson School of Management, conducted the study which sought to uncover the benefits of treadmills in the workplace. […]
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