Chronic ankle instability (CAI) is an unfortunate reality for many individuals who end up damaging their supportive ankle ligaments following a sprain. CAI is one of the most common conditions Dr. Silverman worked to address during his time running his private practice in Minnesota, and he’s noticed it’s also a common issue down here in […]
Why Does My Ankle Hurt Months After A Sprain?
We’ve all sprained our ankle at one point or another, and we generally view these sprains as a relatively short-term injury. Many people can hobble or walk on a sprained ankle minutes, hours or days after the injury, and we tend to expect the recovery process to continue to run its course until the injury […]
Should You Ice Or Heat A Sprained Ankle?
Using ice or heat to your advantage can help you overcome injuries sooner, but how can you know which method is right for your situation? When you’re dealing with an ankle sprain, should you target the area with a heating pad, or should you elevate your ankle and plop an ice pack on it? In […]
A Game-Changer in Pain Relief: FDA Approves Suzetrigine for Post-Op Recovery
Dr. Silverman is always on the lookout for innovations that can make recovery smoother and safer for our patients. That’s why we’re thrilled to share some exciting news: the FDA has recently approved suzetrigine (Journavx), a first-in-its-class drug that aims to transform how we manage post-operative pain—especially for those healing from foot and ankle surgeries. […]
5 Subtle Ways To Tell You’re Wearing The Wrong Shoes
If you can’t wiggle your toes when they are inside your shoe or your feet are in significant pain every time you take your shoes off, those are some pretty obvious signs that you’re wearing the wrong shoes. However, there are some subtler signs that can tell us the same thing, and they may be […]
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