When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
Three Things You Think Are Good For Your Feet, But Aren’t
Sometimes we do things that we think are good for our feet, but in reality, these actions could put us at risk of developing a painful foot issue. We’re here to help set the record straight, which is why we’re using today’s blog to showcase three things that you might be doing to your feet […]
Our Hearts To Your Soles 2022 Is Tomorrow!
We’re only one day away from this year’s David Lewis Memorial, Our Hearts To Your Soles event, and we couldn’t be more excited! We’ve had a couple awesome companies come forward with donations and some volunteers have stepped up to the plate, so we wanted to shout out those companies and put out one last […]
We’re Still In Need Of Volunteers For Our Hearts To Your Soles 2022
The David Lewis Memorial Our Hearts To Your Soles 2022 event is only a week away, and we’re extremely excited about being able to put on this event again after COVID-19 cancelled the last two! However, in order to make sure the night runs as smoothly as possible, we’re still hoping to find some volunteers […]
Five Warning Signs Of A Blood Clot In Your Feet And Legs
Blood clots prevent the healthy flow of blood throughout your body. A blood clot in your foot or leg can be a life-threatening issue if the clot ends up moving and becoming lodged in an area like your lungs. Because of this, it’s in your best interest to both reduce your risk of a blood […]
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