Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Aug 22 2023

What Are The Signs Of Poor Circulation In Your Feet?

Your feet are the furthest part of your body from your heart, so oftentimes they are the first area that is affected by circulatory issues. Whether this is due to problems like high blood pressure, diabetes or another underlying condition, you’re going to want to figure out what’s causing the issue so that you can […]

Written by Lance Silverman, MD · Categorized: Education, Foot Injury, Injury prevention, Treatment · Tagged: circulation, feet, foot circulation, improve foot circulation

Jan 26 2022

Five Ways To Improve Circulation In Your Feet

improved circulation

Healthy circulation in your feet is important for a number of different reasons. Not only can healthy blood flow help to heal injuries like cuts or blisters, but it can also help to prevent some common health conditions caused by impaired blood flow. But how can you go about increasing circulation to your feet, which […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: ankle, circulation, foot, foot circulation, improve foot circulation

Apr 11 2018

Why Won’t Cuts On My Feet Heal?

foot sore

Cuts on your feet can be problematic and hurt with each step you take. When you’re young and able-bodied, these cuts and sores usually heal relatively quickly. However, when you get older, you may notice that those same wounds don’t heal very fast, and some of them seem to linger for a long time. So […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: cuts, foot circulation, foot sores, sores foot

May 25 2017

Traveling Tips For People With Poor Foot Circulation

plane foot circulation

Memorial Day weekend is right around the corner, and undoubtedly some of you will be getting on a bus or a plane to visit family or just get away for the long weekend. But if you have circulation issues in your feet, traveling in a confined space for hours can be painful, and sometimes even […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Injury prevention, Treatment · Tagged: ankle blood circulation, blood circulation in feet, foot circulation, foot circulation on planes, improving foot circulation

Jan 18 2017

4 Ways To Improve Circulation in Your Ankles and Feet

circulation feet

Poor circulation can be a precursor to some serious health conditions, and it’s also a sign that you should work to improve circulation in your feet. Today, we share four tips for improving blood circulation in your ankles and feet. If you’re still experiencing numbness after trying these tips, be sure to set up a […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Injury prevention · Tagged: circulation, foot circulation, improving foot circulation, why are my feet numb

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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