The American Heart Association announced new guidelines for blood pressure readings, and the adjustment means millions more Americans are now classified as having high blood pressure. For decades, high blood pressure was classified as having a top reading of 140 and a bottom reading of 90, but those numbers have been adjusted to 130 and […]
5 Healthy Halloween Tips For Your Feet and Body
Happy Halloween! In a couple of hours, ghosts and goblins will be roaming the streets and stuffing their pillowcases with candy bars. Whether you’re planning on Trick or Treating with your child or manning the candy bowl at your home, Halloween can be stressful on your feet and your whole body. In spirit of the […]
When It Comes To Lifestyle Choices, Think Of Goldilocks
When it comes to certain lifestyle choices, many people inherently think that more is always better. This is not the case, because while more is often better than a little, overdoing it can often leave you worse off. This is true in three key aspects of our life – diet, exercise and sleep. Today, we’re […]
What’s Causing Pain On The Top Of My Foot?
One complaint we hear in our office from time to time is that a patient is experiencing pain on the top of their foot. This then leads to a couple of follow up questions, including whether or not the patient suffered an acute injury or if activity makes the problem worse. If they haven’t suffered […]
5 Tips For Finding The Right Walking Shoes
If you want to avoid foot injuries, you need to wear the right shoes for the right occasion. We’ve written blogs on how to find the right shoes for a number of different activities, like hiking or for a day at the beach, but today, we’re going to share some tips for finding the best […]
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