Running in the wintertime can be an enjoyable experience, but you have to take a few more precautions than you do in the summer. Below, we share five tips for staying injury-free if you’re looking to run outdoors this winter. Outdoor Winter Running Tips Keep these tips in mind if you’re going to be running […]
How Bad Is It To Wear Shoes Without Socks?
Socks help to keep our feet warm and dry, but not everyone loves wearing them. Some people prefer to go without socks in their running shoes or at the gym, and while it’s ultimately your choice, it’s worth noting that wearing shoes without socks can actually jeopardize your foot health. Below, we take a look […]
November Is National Diabetes Awareness Month
November is National Diabetes Awareness Month, and diabetes is something that we’ve written about on the blog in the past. We’ve talked about caring for your diabetic feet, symptoms of diabetic neuropathy, common diabetic foot problems and how to preform self checks of your feet if you’re diabetic. It’s a topic that’s near and dear […]
How Does Sugar Affect Your Feet?
Happy Halloween! The highlight for kids on Halloween night is the candy they get from going door to door, and if you’re like most parents, you’re going to try and limit the amount of candy they eat tonight and in the coming days. Sugar highs and sugar crashes are real things that you want to […]
The Worst Activity For Your Health
New research pinpointed an activity that is worst for your health than smoking, diabetes and heart disease. That activity? Inactivity. According to researchers at the Cleveland Clinic, the biggest threat to your health may be a sedentary lifestyle. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far […]
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