We put a lot of strain on our feet every day, and all that stress adds up over the years. If you’re one of the millions of people dealing with pain, discomfort, swelling, stiffness and soreness in your feet and ankles, there’s a decent chance that you’re dealing with the progression of foot arthritis. Arthritis […]
Bony Ankle Bump Pain – Malleolus Tenderness Treatment
If you look down at your ankle, you’ll see a bony prominence on the inside and outside of the ankle joint. These bony bumps are called the medial and lateral malleolus, and they are actually part of the lower part of your fibula bone as it forms your ankle joint. Perhaps you’ve knocked these bony […]
Signs Of A Problem With Your Young Athlete’s Feet
We all want the best for our children, and part of doing that is by keeping an eye on their health to see if something doesn’t seem quite right. Keeping an eye on the health of your child is important, especially so for parents of athletes who are constantly putting stress and strain on their […]
Considering Shoe Inserts? Consult With A Professional First
Orthotic inserts can play a wonderful role in helping you manage or prevent certain foot issues, but you want to put a little foresight into the product you choose so that you’re not actually doing more harm than good to your feet. In many instances, adding an orthotic inserts designed to provide a little extra […]
Are Your Shoes Actually Killing You?
Your feet are quite spectacular. Comprised of 26 bones, 33 joints, over 100 muscles, tendons and ligaments and 200,000 nerve endings, each foot is an incredibly complex structure that is designed to absorb stress, stabilize our bodies and help us navigate the world around us. However, many people don’t pay their feet a second thought, […]