Hiking is a great way to stay active and improve your overall health, but it can also be the cause of a few different foot and ankle injuries if you’re not careful. In today’s blog, we take a closer look at four common foot and ankle injuries in hikers. Common Foot Injuries In Hikers Some […]
Pain In My Lower Shin – Causes And Treatments
If you are dealing with pain just above your ankle joint in your lower leg, you may assume that you’re just dealing with a mild shin splint issue, and for many patients, this may actually be the case. However, this is not the only issue that can develop in this area of the body. Another […]
Tips For Protecting Your Child’s Feet At Recess
Wouldn’t it be nice if adults could have recess like school children? We could get outside for a little bit each day and explore the world around us while enjoying the nice weather, all while improving our mental and physical health. There’s no doubt that recess is an integral part of a child’s development, but […]
Five Things To Keep In Mind Following Ankle Ligament Reconstruction Surgery
The goal of the procedure is to tighten the supportive ligaments in the ankle joint that have become damaged or loose for one reason or another. This helps to give athletes more confidence in their ankle and reduce their risk of subsequent sprains. Surgery and recovery typically goes as expected so long as the patient […]
How To Minimize Your Scar Appearance After Foot Or Ankle Surgery
Scars can be a conversation starter, but for many people, they’d rather minimize the appearance of a surgical scar than highlight it. An incision site on your foot or ankle isn’t in the most prominent location on your body, but if you still want to do what you can to decrease its visibility, you’ll want […]
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