The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
Dr. Silverman Breaks Down Slew Of Timberwolves Injuries
The Minnesota Timberwolves announced late last week that a number of players would be out for the remainder of the season with injuries. The team announced that Rodney Covington, Derrick Rose and Jeff Teague would all miss the rest of the season. Dr. Silverman recently sat down to address the injuries plaguing these three players. […]
How To Prevent and Treat Foot Injuries in Basketball
The NCAA Tournament tips off tomorrow morning, and soon 64 teams will be whittled down to one champion. If teams want to be the one cutting down the nets in Minneapolis next month, they have to avoid injuries to their star players, which can be easier said than done. Foot injuries are one of the […]
How To Best Care For Frostbite Injuries
As anyone who has lived through a Minnesota winter can tell you, it can get extremely cold in the wintertime. We’re oftentimes prepared for the cold weather, but if something unexpected happens and you get stranded outside without the proper gear, frostbite can be a real possibility. Today, we’re going to take a closer look […]
5 Simple Plantar Fascia Stretches
Plantar fasciitis is one of the more common foot conditions we help treat in our office, and it’s one of those foot ailments that tends to respond well to aggressive conservative care. What we mean by that is although rest is important for helping treat plantar fasciitis, so too is targeted physical therapy performed on […]
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