Menopause can be an uncomfortable time in a woman’s life. The decline in the production of certain hormones can bring about a range of uncomfortable symptoms, like hot flashes, mood changes and sleep difficulty, but it’s also possible that menopause can make life a little harder for your feet. In today’s blog, we explore why […]
Five Ways To Treat Weight-Related Foot Issues
Being overweight or obese is a risk factor or associated with the onset of a number of different foot and ankle conditions. While your weight may not be the direct reason that a condition like plantar fasciitis, heel pain or tendonitis develops, it certainly can make it more challenging to effectively treat and overcome the […]
Pickleball Injuries – Preventing Four Common Foot Injuries
Pickleball is a wonderful way to stay active and get your blood pumping, and while it’s become more popular among people of all ages, it is certainly finding its stride with older adults. We love that Pickleball is helping to keep older adults moving, but because of its popularity, we’re also seeing a significant increase […]
Preventing Foot And Ankle Injuries, Before, During And After Athletics
Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
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