Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
Preventing Common Foot And Ankle Tennis Injuries
Tennis is an incredibly popular sport, and its cousin Pickleball only continues to grow a following. As more and more people pursue racquet sports with regular frequency, it should come as no surprise that foot and ankle injuries associated with these sports are also on the rise. But what foot and ankle injuries most commonly […]
5 Subtle Ways To Tell You’re Wearing The Wrong Shoes
If you can’t wiggle your toes when they are inside your shoe or your feet are in significant pain every time you take your shoes off, those are some pretty obvious signs that you’re wearing the wrong shoes. However, there are some subtler signs that can tell us the same thing, and they may be […]
Cell Phones Are Putting Our Feet At Risk Of An Injury
Cell phones have made our lives much easier in many ways, but they also have plenty of downsides. One downside that doesn’t always get talked about is the physical impact regular cell phone use can have on the body. Dr. Silverman has talked with a number of spine specialists who have noticed an uptick in […]
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