Bone spurs are the result of extra bone growth, typically in the area where two bones meet. It’s the result of too much bone regeneration as the body tries to create new bone cells, and it can result in the formation of a prominence known as a bone spur. Sometimes these growths go unnoticed, while […]
Five Common Foot and Ankle Injuries For Active Adults
Age is just a number, and it shouldn’t slow you down. In fact, active adults are more likely to live longer and healthier lives. That said, activity also increases or risk for injury, but that’s okay. A slight increase in injury risk is worth it for all the health benefits of exercise. You can also […]
The Ball Of My Foot Is Swollen – What To Do
The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
How To Prevent and Treat Foot Injuries in Basketball
The NCAA Tournament tips off tomorrow morning, and soon 64 teams will be whittled down to one champion. If teams want to be the one cutting down the nets in Minneapolis next month, they have to avoid injuries to their star players, which can be easier said than done. Foot injuries are one of the […]
How To Best Care For Frostbite Injuries
As anyone who has lived through a Minnesota winter can tell you, it can get extremely cold in the wintertime. We’re oftentimes prepared for the cold weather, but if something unexpected happens and you get stranded outside without the proper gear, frostbite can be a real possibility. Today, we’re going to take a closer look […]
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