Feet come in all different shapes and sizes, but ideally your foot will have a bit of a natural arch. This arch helps to ensure your body weight is distributed appropriately across your foot so that certain structures aren’t overloaded. Due to genetics, trauma over the years and the natural aging process, your foot arch […]
Why Sleep Is So Important To The Young Athlete
If you’re a young athlete or a parent of a budding superstar, you may assume that practice is the only way to improve. Sure, regular practice and strength training routines are key for becoming a better athlete, but they are only a few pieces of the pie. One oft-overlooked aspect of athletic performance is sleep […]
Detached Toenail – Caring For Your Feet While The Nail Regrows
If you stub your toe or are running around in shoes that are a little too tight, it’s possible for you to damage your big toenail such that it becomes partially or fully detached from the nail bed. At this point, you’re not going to be able to re-secure it in place; it’s going to […]
Beware These Foot Hazards Over The 4th Of July
If you’re planning to get away or just lay low during the Fourth of July holiday weekend, you’ll want to pay some extra attention to your feet and ankles. The holiday weekend can present some additional risks for your foot health, but we’re confident that if you’re aware of these risks and take some steps […]
Five Foot Injuries You Shouldn’t Push Through
Many envision that it’s admirable to push through some physical and mental challenges and get on with our day, but the fact of the matter is that it’s oftentimes much better to confront these issues head on instead of pushing ahead and ignoring them. That’s especially true when it comes to some foot and ankle […]
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