People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
High Ankle Sprain: Diagnosis, Treatment and Rehabilitation – The Jose Reyes Case
Toronto Blue Jays shortstop Jose Reyes is expected to be out for the next three months after severely spraining his left ankle while sliding into second base. As you can see in the video below, Reyes suffered the injury while attempting to steal second base. It appears as though he thought he could make it […]
Diagnosing Pierre Garcon’s Foot Injury
Washington Redskins receiver Pierre Garcon was plagued by a nagging foot injury throughout the 2012 season, but he has decided to forgo offseason surgery as doctors have determined that his plantar plate should heal with adequate rest. Garcon originally felt pain in his right foot during training camp, but he played through it. The injury […]
Serena Rolls Ankle, Competition
Serena Williams rolled her ankle in her first-round match of the Australian Open, then rolled over Edina Gallovits-Hall to advance 6-0, 6-0. Williams has suffered ankle injuries during her career, but Tuesday’s incident looked like it might send the five-time Australian Open champion home early. Williams held a 4-0 lead in the first set when […]
7 Steps to Prep Your House for Surgery
Preparing for surgery is something each patient must do before they go under the knife. Oftentimes patients focus on prepping themselves for surgery by following the doctor’s orders in regards to food and drink intake and the use of tobacco products, but there are other steps people can take to simplify their life post-op. Steps […]