When we talk about feeling younger, we oftentimes view it through the lens of physical health. We wish that our knees felt stronger or our hips weren’t sore after sitting on the couch for a while. However, it’s not just our joints and ligaments that feel the effects of aging. Our brains also show signs […]
Should You Be Rotating Your Running Shoes?
You probably have a number of different shoes in your closet. You have multiple pairs of everyday shoes, dress shoes and sandals, but if you’re like most people, you may only have one set of shoes that you wear during exercise. If you’ve invested in an athletic shoe or a running shoe, you may assume […]
Inactivity, Not Age, Primary Driver Of Muscle Loss
We assume that muscle loss is a normal part of aging, and to an extent some muscle loss can be expected as we get older, but aging might not be as harmful to your muscle health as another factor. Many medical experts say that inactivity is a bigger driver of muscle loss than the natural […]
Climate Change Considerations In The Operating Room
I recently came across a substack article by Sensible Medicine that dove into a very interesting study on climate change, but it wasn’t interesting for the reasons you may assume. We all want to leave a better world for our children to inherit, but that doesn’t mean always making the environmentally concision choice. This study […]
Shoe Choice – Practice What You Preach
We all know that regular exercise is important, but we don’t always make the time to get to the gym. We know that it’s important to consume a variety of healthy foods, but oftentimes we reach for seconds of dessert. We know what we should be doing, but we don’t always follow that path. Apparently, […]
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