I recently came across a substack article by Sensible Medicine that dove into a very interesting study on climate change, but it wasn’t interesting for the reasons you may assume. We all want to leave a better world for our children to inherit, but that doesn’t mean always making the environmentally concision choice. This study […]
Shoe Choice – Practice What You Preach
We all know that regular exercise is important, but we don’t always make the time to get to the gym. We know that it’s important to consume a variety of healthy foods, but oftentimes we reach for seconds of dessert. We know what we should be doing, but we don’t always follow that path. Apparently, […]
Do You Burn More Calories Running In The Heat Or The Cold?
We’re starting to feel the wave of summer temperatures here in Georgia, and that means you’re going to start to sweat if you’re outdoors for an extended period or you’re exercising outside. Some people like to work up a sweat in the summer sun, while others get more out of a workout when temperatures are […]
Physician Burnout Rates Dropping, But Still Alarmingly High
Although physician burnout rate is dropping, the number of U.S. physicians who reported at least one symptom of burnout remains alarmingly high compared to other industries, according to the latest numbers from Stanford University. According to the report, in late 2023 and early 2024, significantly fewer U.S. physicians reported symptoms of job burnout than they […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
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