Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Aug 18 2026

Ankle Health Key To Maintaining Walking Efficiency As We Age

Walking can become slower, tiring or more difficult as we get older, but it’s not just natural muscle loss that’s behind this. New research suggests that ankle health could hold the key to maintaining a more efficient gait as we age. Age-Related Walking Changes New research into age-related gait changes suggests that ankle strength and […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise · Tagged: ankle, ankle health, gait changes, walking, walking speed

Mar 18 2022

Good Foot Health Isn’t About Luck

foot luck

Happy St. Patrick’s Day! We hope you find a little luck today and have a good time celebrating the holiday. Speaking of luck, it’s important to remember that good foot and ankle health doesn’t happen by accident! In today’s blog, we explain why having good foot health isn’t just a matter of luck. Foot Health […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Foot Injury, Injury prevention · Tagged: ankle, ankle health, foot, foot health, luck

Dec 22 2021

10 Tips For Healthy Feet This Holiday Season

holiday travel

Christmas is almost here, and if you want the season to be merry and bright for your feet, you have to be mindful about how you protect and care for them throughout the holidays. In today’s blog, we share 10 tips for keeping your feet healthy this holiday season. Keeping Your Feet Jolly This Christmas […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Injury prevention · Tagged: ankle, ankle health, foot, foot health, holidays

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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