If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
When It Comes To Exercise, Consistency Trumps Duration
When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
Is It Better To Exercise In The Morning Or At Night?
We are always looking to maximize the benefits of exercise, which is one of the reasons why researchers are interested in learning if there is an optimal time of day to exercise. To put that theory to the test, experts wanted to test whether or not exercising in the morning or evening proved more beneficial […]