There are a number of tests doctors use to assess our overall fitness and health, but a simple test you can perform from the comfort of your home may help predict your mortality risk. The test was developed by Brazilian physician Claudio Gil Arajulo, and it’s a test you can try out from home. All […]
How Many Steps Should You Take In A Day?
How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]