We all want to be healthy now and in the future, but what are some of the steps we can take to help us remain healthy as we age? According to the American Heart Association, there are several factors that we should focus on if we want to have improved heart and whole body health. […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Running Could Repair Damaged Heart Tissue
Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
Your Heart Needs More Than 30 Minutes of Exercise A Day
You’ve probably heard the advice that you should carve out 30 minutes each day for some moderate-intensity exercise, but new research says more is necessary for optimal heart health. An analysis published in the journal Circulation suggests that we might want to double or even quadruple that daily activity level if we want to keep our […]
The Link Between Divorce and Heart Health
Divorce can be tough on your heart on an emotional level, but new research suggests it may also take a toll on your physical health. Researchers at the Duke Clinical Research Institute said that divorce may increase a person’s myocardial infarction (MI) risk, and getting remarried doesn’t always reverse the trend. “Age-specific rates of acute […]