Running is hard enough without having to deal with chronic or worsening discomfort in your feet. And while this discomfort can stem from any number of issues, there’s a possibility that it is tied to the specific shape of your foot. If you’re dealing with falling arches or flat feet, you may find that foot […]
Should You Be Rotating Your Running Shoes?
You probably have a number of different shoes in your closet. You have multiple pairs of everyday shoes, dress shoes and sandals, but if you’re like most people, you may only have one set of shoes that you wear during exercise. If you’ve invested in an athletic shoe or a running shoe, you may assume […]
What Is The Best Running Surface For Your Feet And Ankles?
If you’re one of those people who likes running in different places, you may have ran on a track, on the beach, through a nature trail or on a treadmill at one time or another. All of these different surfaces have benefits and drawbacks for your foot health, and we want to use today’s blog […]
Do You Burn More Calories Running In The Heat Or The Cold?
We’re starting to feel the wave of summer temperatures here in Georgia, and that means you’re going to start to sweat if you’re outdoors for an extended period or you’re exercising outside. Some people like to work up a sweat in the summer sun, while others get more out of a workout when temperatures are […]
Can Shoe Color Impact Running Speed?
If you’ve ever walked by a rack of running shoes, you may be overwhelmed by all the different shoe shapes, styles and colors. We always say that the most important factors when it comes to a running shoe or an everyday shoe are comfort and support, but what about color? If you can find a […]
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