Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
New Study Shines Light On Foot Strike Running Injury Rates
A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
How To Return To Running After A Foot Injury
Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
How To Avoid Running Injuries On The Beach Or Sand
Although Minnesota doesn’t border an ocean, we are the Land of 10,000 Lakes, and that means there are plenty of bodies of water for us to visit and enjoy. Sometimes we like taking our workout near these lakes, and their views offer a more scenic picture than anything you could get on a treadmill. Oftentimes […]
How To Avoid Injuries When Starting A Running Routine
If you’re like one of the millions of Americans who have resolved to get more exercise in the new year, you may be thinking about running more. If you’re not that familiar with developing a running routine, that’s fine, but there are some things you should know so you don’t end up hurting your feet […]
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