New research suggests that getting up on your feet and going for a run may help slow the growth of cancer cells. The study, again conducted on a small sample of mice, uncovered that the running-related adrenaline surge mice received during and after a run helped mobilize immune cells in the bloodstream to attack cancerous […]
Running Offers More Brain Benefits Than Lifting Weights
New research on the benefits of different types of exercise shows that running helps boost brain activity compared to other types of workouts, like lifting weights. The research, conducted on rats, examined how three different types of workouts affected brain activity. The three workout methods were: Sustained aerobic exercise (running) High-intensity interval training Lifting weights […]
Outdoor Running Vs. Treadmill Running
Research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against one another? We take a closer look at the two running situations in today’s blog. […]
Cheaper Running Shoes Get Better Reviews Than Expensive Shoes
Picking out the right running shoes can be difficult, but new research suggests you shouldn’t just assume an expensive pair is the best. An analysis of reviews by the website RunRepeat.com uncovered that runners are actually more satisfied with their pair of running shoes if the sticker price was lower. For their study, researchers analyzed nearly […]
Ankle Strengthening Key To Maintaining Running Speed As We Age
It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
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