Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
Is My Child Walking Normally?
Taking those first steps is a major milestone for kids and a wonderful life event to celebrate for parents. Once your child starts walking, there is usually no stopping them, and you probably enjoy watching each and every step they take. When you’re watching your child walk, it’s common to wonder if some of those […]
Getting Back To Walking Comfortably
Walking without discomfort is something that we oftentimes take for granted when we are younger, and while we always say that foot pain is never normal, it’s not uncommon for the feet of older or active adults to show some signs of wear over the years. If a foot issue is making walking difficult or […]
How Brisk Walking Can Help Slow Aging
We all know that walking is good for our total body wellness, but a new study suggests that regular walking at a brisk pace may help to greatly increase your life expectancy. According to a new study based on data collected from more than 400,000 adults in the United Kingdom, there exists a clear link […]
Walking Mistakes To Avoid As You Get Older
Walking is one of the most basic forms of exercise, and you an do it from almost anywhere without any fancy equipment. Because of this, many individuals say that walking is their preferred form of exercise. However, as you get older you need to be a little more conscious about how you approach your walking […]