Water has whole body benefits, but is also affects specific areas of your body, like your feet. Now, drinking a lot of water isn’t going to prevent ankle sprains, but water certainly plays a role in overall foot health. Below, we take a closer look at how drinking a healthy amount of water can be […]
Heel Pain in Children
Heel pain is a pretty common issue for active children as they continue to grow. Sometimes it is caused by an acute injury or overstress during repeated activity, but other times heel pain can have a less obvious cause. One of the more common causes of heel pain in growing children is what’s known as […]
Someone Stepped On My Toe – Is It Broken?
Whether you’re dancing at a wedding or trying to tackle a running back on the football field, there are plenty of instances where your feet are in close proximity to other’s feet. If you’re not careful, you can get stepped on, and if a large portion of their weight is concentrated on your toe, you […]
Causes and Treatments For Pain Behind The Knee
Pain behind your knee, also known as posterior knee pain, is one of the most common types of knee discomfort people face on a regular basis. Posterior knee pain can affect athletes, runners, elderly individuals and anyone in between. Figuring out what’s causing the pain is key, because without a correct diagnosis, you’re not going […]
The Do’s and Don’ts of Cast Care
If you suffer a foot fracture or need ankle surgery, there’s a chance that your foot will end up in a cast. Casts are a great way to protect your foot and keep some weight off a specific area, but you have to know how to care for the protective piece. Below, we share some […]
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