The weather is getting nicer outside, but many people still prefer to run in their home on a treadmill. As long as you’re getting your daily exercise, it really doesn’t matter where you run, but if you’re running on a treadmill there are some things you’ll want to avoid. Today, we share five mistakes you […]
3 Reasons Why Your Feet Hurt While Sleeping
Whether it’s in the form of an ankle sprain or stubbed toe, nearly every person suffers from foot pain at some point in their life. However, for a select population, their foot pain comes at night when they’re in bed. Sometimes this pain is so intense that it can wake them up and keep them […]
Skin Cancer and Your Feet – What You Should Know
Sandals can be a great way to help your feet breath during the hot summer months, but they can also expose your feet to harmful UV rays. Most people put sunscreen on their face, neck and arms, but oftentimes we forget to get the top of our feet, and that can leave you susceptible to […]
Running Can Improve Bone Density
Calcium is a great way to improve your bone density, but a new study out of Spain suggests running can provide similar benefits. The findings published this week in the European Journal of Applied Physiology revealed that endurance running can be beneficial for bone health. For the study, researchers examined how long distance running affected […]
Cold Weather Increases Football Concussion Risk
The move to an indoor stadium may mean that the brains of Minnesota Viking players are less likely to be injured, according to a new study that examined the role weather and temperature plays in concussion risk in football players. Research out of Canada suggests that external factors like weather and temperature play a significant […]
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