We’re a week away from Christmas Eve, and although we don’t have as much snow in the Twin Cities as we’re used to, you can still end up with a foot injury during the holidays even if you avoid snow and ice. Today, we’re going to share three tips to help keep your feet healthy […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Ankle Fractures Can Be Death Sentences For Seniors
New research presented in the Journal of Foot and Ankle Surgery suggests that ankle fractures can essentially be a death sentence for elderly individuals. For the study, researcher Dr. Corey Rosenbaum and colleagues decided to see if “low energy” open ankle fractures had an impact on a senior citizens’ life expectancy. “Low energy” open ankle […]
NFL Injury Roundup – Foot Edition
Anybody who watches the NFL knows that it can be an extremely physical game, and we were reminded of that yesterday when a collection of the league’s best players were felled by leg and foot injuries. Today, we take a closer look at four of yesterday’s biggest injuries, and project a course for return. Week […]
5 Ways To Treat Child Foot Injuries Without Painkillers
As a parent, you want to prevent your child from getting injured and nurse them back to health quickly once they’re in pain, but you don’t always want to rely on medications and painkillers to do the job. Children may have unidentified allergies to certain medications, and painkillers may affect your child more than you […]
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