When you treat a foot condition, you hope that’s the last time you’ll have to worry about the issue. Unfortunately, some foot and ankle conditions return even when you are proactive in your treatment. One such condition that can come back time and time again is an ingrown toenail. So how can you put an […]
Can You Reshape Your Flat Feet?
Our feet come in all different shapes and sizes, and that’s especially true about our foot’s arch. Your foot arch plays a crucial role in helping disperse the weight of your body, and it also provides support when performing some simple movements, like walking, running or jumping. Over time, due in part to repetitive stress […]
6 Tips For Avoiding Blisters When Running
Blisters are far from the most painful foot and ankle condition that a person can develop, but they certainly can be annoying, and they can also cause larger issues if they lead to the onset of an infection. Blisters tend to be more common in people who spend a lot of time on their feet, […]
Simple Foot Test May Predict Your Fall Risk
Falls send tens of thousands of older adults to the emergency room every single year, and in some instances the fall can even be deadly. Working to improve your balance and ankle strength can help to reduce your risk of a fall, but being aware that you may be at risk of a painful fall […]
4 Common Foot And Ankle Injuries In Hikers
Hiking is a great way to stay active and improve your overall health, but it can also be the cause of a few different foot and ankle injuries if you’re not careful. In today’s blog, we take a closer look at four common foot and ankle injuries in hikers. Common Foot Injuries In Hikers Some […]
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