Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Mar 13 2025

Study Confirms Why Stubbing Your Toe Can Be So Painful

stubbing toe

Stubbing your big toe on a chair isn’t an incredibly forceful action, but it can certainly hurt like hell. But why does stubbing your toe sometimes feel disproportional in terms how how much pain can be caused by one little action? A recent study decided to take a closer look at why stubbing your toe […]

Written by Lance Silverman, MD · Categorized: Education, Treatment · Tagged: pain, stub toe, stubbed toe, surprise pain, unexpected pain

Mar 02 2023

I Still Have Foot Pain After Surgery, What’s Next?

We hope that a corrective operation is the final step in helping you find the relief you seek from your foot condition, and for many patients, that’s exactly what they find at the end of their rehabilitation period. For others, they find that they are still dealing with lingering pain and discomfort. What should you […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Surgery · Tagged: Foot Injury, foot pain, foot pain after surgery, pain, pain after foot surgery

Mar 24 2020

Why You Need A Plan To Manage Pain After Surgery

pain surgery

Surgery is a significant trauma on your body, and even if you’re prescribed painkillers to help decrease pain as you recover, you’re still going to be dealing with a range of pain and discomfort as healing runs its course. However, if you set up a pain management plan prior to your operation, you’ll be better […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Surgery · Tagged: pain, pain after surgery, pain care, pain care after surgery

Jan 03 2018

Marathon Running and Our Perception Of Pain

marathon pain

New research involving marathon running has helped us understand how we perceive pain and how that perception changes as time goes on. To determine if time affects our perception of pain, researchers asked 127 marathon runners to report their pain levels immediately after running a marathon. Researchers also asked runners to recall how much pain […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Foot Injury, Study · Tagged: marathon, pain, pain remember, remembering pain, running

Aug 02 2016

Guest Post – How ‘Mother Nature’ Helps Us Heal

Pain nerves mother nature minnesota

The following is a guest blog post by Alan M Reznik, MD, MBA, a member of the American Academy of Orthopedic Surgeons Communications Cabinet and the liaison to the AAOS Patient Safety Committee. He is a sports medicine specialist focusing on knee and shoulder injuries, practicing in the greater New Haven area, and Chief Medical Officer of […]

Written by Lance Silverman, MD · Categorized: Education, Injury prevention, Treatment · Tagged: pain, pain reception, pain receptors, pain signals pain and our body

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
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  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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