Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good.
Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes a firm backside and toned legs. Although their design is innovative, it may also put people at risk by destabilizing the foot and ankle.
According to one database that tracks foot injuries, more people have reported injuries in toning shoes than any other type of shoe in the database. There were 36 injuries reported as a result of toning shoes, and 15 of those injuries involved broken bones or surgery.
Injuries Associated with Toning Shoes
Some of the most common injuries with toning shoes include:
- Ankle sprains/fractures
- Hip pain/fractures
- Wrist injuries (from falls)
- Head injuries
- Joint injuries
- Ligament and tendon injuries
- Back injuries
Researchers also looked at age and physical finesses when assessing injuries. The average age of a person injured while using toning shoes was 46, but injuries were reported from individuals as young as 25 and as old as 67. Some of those who were injured described themselves as “in excellent physical shape,” which suggests that the injuries aren’t isolated to older individuals who have balance problems or pre-existing conditions.
Although there are certain risks associated with toning shoes, nearly all exercise tools can lead to injury if not used properly. Researchers believe that most people used the toning shoes as they would any normal sneaker, which isn’t in accordance with the shoes’ directions. Skechers tells individuals to wear the shoes for 25-45 minutes a day for the first two weeks, and then gradually increase the time by a few minutes a day if comfortable. The product is also designed for low-intensity workouts on an even surface, but researchers believe people used the shoes in their daily routine, which subjected their feet to prolonged instability and uneven surfaces.
If you’re considering purchasing Shape-ups or other toning shoes, make sure you have a plan for how to safely incorporate the shoes into your daily workout. When used correctly, the shoes can help strengthen and tighten your lower body. If used incorrectly, you may soon find yourself in Dr. Silverman’s office.
Dr. Silverman Comments
I am having a hard time comprehending why people are surprised to learn that toning shoes can lead to an influx of ankle and ligament injuries. I understand that the public should be protected from companies who falsely promote a product, but the shoes are designed to force new muscle groups to compensate for the instability provided by the “rocker” design. It’s not surprising that people need to spend more energy and concentration to stay upright in toning shoes.
Ankle sprains and fractures happen most commonly on uneven ground, but patients with ankle instability can roll the ankle even on flat ground. If a person with a pre-existing ankle instability issue uses Shape-ups, it almost seems more likely than not that they will suffer a sprain or worse.
I know that the idea of getting in a workout during your daily routine may seem ideal, especially for busy people, but don’t be surprised if you get injured by a product that intentionally destabilizes your foot.
Related source: PRWeb.com