Baseball is in full swing, and while it’s not traditionally thought of as a physical sport like football or basketball, plenty of players end up injured. The most common time for lower body injuries to occur is when a player is sliding into a base, because it’s easy for a foot or ankle to jam […]
Multi-Sport Athletes Less Likely To Suffer Foot Injuries
If your soccer player says that they want to play basketball in the winter, letting them participate may actually reduce their risk of a lower body injury. According to a recent study, sport specialization may increase your child’s risk of injury compared to playing multiple sports. The reason behind this is because multiple sports require […]
5 Ways To Strengthen Your Foot Muscles
Unless you stub your toe, you likely don’t pay much attention to your feet throughout the day, but our feet serve such a critical role in our daily life. They help us get from one place to another and stay balanced with each step, and while we’ll work on our abs and biceps, we don’t […]
Baby Boomers Should Be Checked For Ankle Instability
We understand that you want to stay active into your 60’s and 70’s, and we don’t blame you. But there’s no doubting that it gets harder and harder to do as we get older. There are a number of things you can do to improve your fitness as you age, like ensuring you eat a […]
Ankle Surgery and Avoiding Opioid Abuse
When it comes to treating patients, most doctors have two main goals. The first is to reduce pain and discomfort, and the second is to get the patient a treatment plan that puts them back on the road to recovery. We’ve developed effective treatment plans for nearly every foot and ankle condition, but we have […]
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