If you’re dealing with some moderate to severe discomfort in your ankle despite not suffering acute trauma to the area, you may be dealing with the onset of a hairline fracture. Most people assume that a fracture only develops as a result of high-energy trauma, like from a car accident, a hard fall or from […]
Five Foot Conditions That Can Be Prevented With The Right Footwear
While not every single foot and ankle injury is ever 100 percent preventable, there are a number of things you can do to greatly reduce your risk of an injury. One of those habits that we discuss on a regular basis on our blog is ensuring your feet are in a comfortable and supportive shoe […]
Who Is At Heightened Risk For Running Injuries?
Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the risk factors that put […]
Do You Know Your Running Foot Strike Pattern?
Everybody has their own style and form when they run, and what works best for one person may not be ideal for another. How you land when you run plays an important role in your running ability and your injury likelihood, but do you know what foot strike pattern you have when you run? Moreover, […]
Are Recovery Sandals Right For You?
If you’re a parent to a high school athlete or you are a regular gym goer, you may have noticed that overly cushioned slide-style sandals have become more popular for people heading off to or returning from athletic activities or exercise. After donning their sport-specific footwear for an extended period, many athletes and exercise enthusiasts […]
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