Pickleball has taken off in popularity across the US, and if you drive around Phoenix for just a few minutes, odds are you’ll see an outdoor Pickleball court or a business that offers indoor Pickleball leagues. If you’re one of the millions of people who play Pickleball, it’s wonderful that you’re finding ways to challenge […]
Which Foot Conditions Respond Well To Orthotic Inserts?
We always tell people to put their foot in a shoe that is comfortable and supportive, but we know that not all shoes will meet this high standard. In these instances, many people consider turning to orthotic inserts to provide some extra cushioning and to help the shoe better support their unique foot shape. Many […]
Can We Predict Who Can Benefit The Most From Super Running Shoes?
Running shoe technology is getting better every day, and both amateur and competitive runners are turning to these technologically-advanced footwear options to see if they can shave some seconds off their personal best. But what if we could tell which runners stand to benefit the most from these super shoes before investing in these expensive […]
Hey Parents! Running With A Stroller Can Lower Overuse Injury Risk
Running is a popular activity for women hoping to jump back into exercise after having a baby or for men who may have put on a little baby weight of their own, and a new study found that running with a stroller may help reduce your risk of suffering an overuse injury. Overuse injuries are […]
Ankle Health Key To Maintaining Walking Efficiency As We Age
Walking can become slower, tiring or more difficult as we get older, but it’s not just natural muscle loss that’s behind this. New research suggests that ankle health could hold the key to maintaining a more efficient gait as we age. Age-Related Walking Changes New research into age-related gait changes suggests that ankle strength and […]