If you put enough stress on your ankles over the years, there’s a good chance that you’ll eventually notice symptoms of arthritis. Arthritis occurs when the the protective cartilage in our joints wears down, leading to uncomfortable bone on bone contact within the joint. Most people suffer from osteoarthritis, which is the most common form […]
What Is The Best Running Surface For Your Feet And Ankles?
If you’re one of those people who likes running in different places, you may have ran on a track, on the beach, through a nature trail or on a treadmill at one time or another. All of these different surfaces have benefits and drawbacks for your foot health, and we want to use today’s blog […]
Why Sleep Is So Important To The Young Athlete
If you’re a young athlete or a parent of a budding superstar, you may assume that practice is the only way to improve. Sure, regular practice and strength training routines are key for becoming a better athlete, but they are only a few pieces of the pie. One oft-overlooked aspect of athletic performance is sleep […]
Beware These Foot Hazards Over The 4th Of July
If you’re planning to get away or just lay low during the Fourth of July holiday weekend, you’ll want to pay some extra attention to your feet and ankles. The holiday weekend can present some additional risks for your foot health, but we’re confident that if you’re aware of these risks and take some steps […]
4 Foot Issues Caused By Rheumatoid Arthritis
Rheumatoid arthritis is an all too common affliction that can impact your life in a number of ways. It’s an autoimmune disorder that causes the body to mistakenly attack its own healthy tissues, oftentimes targeting a person’s joints. Some of the most common joints for RA to affect are in your hands, feet and ankles. […]
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