We all hope to age gracefully, but at some point in our life, our body will begin to feel the effects of years of stress and the natural aging process. Oftentimes the first or most obvious spot for these age-related issues to develop is in your feet. Our feet handle an immense amount of stress […]
Five Ways To Treat Weight-Related Foot Issues
Being overweight or obese is a risk factor or associated with the onset of a number of different foot and ankle conditions. While your weight may not be the direct reason that a condition like plantar fasciitis, heel pain or tendonitis develops, it certainly can make it more challenging to effectively treat and overcome the […]
Pickleball Injuries – Preventing Four Common Foot Injuries
Pickleball is a wonderful way to stay active and get your blood pumping, and while it’s become more popular among people of all ages, it is certainly finding its stride with older adults. We love that Pickleball is helping to keep older adults moving, but because of its popularity, we’re also seeing a significant increase […]
Preventing Foot And Ankle Injuries, Before, During And After Athletics
Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Bunion Prevention Should Begin In Our Youth
Bunions are a condition that more commonly affects older adults, but that doesn’t mean that we need to wait until we’re in our fifties, sixties and beyond to start working to prevent and treat these big toe joint disorders. In fact, a recent review of youth footwear choices shows that as a society, we could […]
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