Taking care of your health is important at every age, but it’s even more important as you get closer to retirement. Most doctors have you focus on things like weight, cholesterol and blood pressure, and they tell you to keep your heart healthy and your brain sharp. But those aren’t the only two areas of […]
5 Ways Healthcare Workers Can Care For Their Feet
If you work in healthcare, odds are you’re on your feet for the vast majority of your shift. Over time, all this stress on your feet is going to take its toll, and you’re going to be at an increased risk for injury. However, if you plan ahead and be proactive about your foot care […]
Treating Pump Bumps On The Back Of Your Heel
If you notice a small bump on the back part of your heel, odds are you’re dealing with what’s commonly referred to as a “pump bump.” The name comes from the pump-style heels that often contribute to the onset of the condition, but heels aren’t the only type of shoes that lead to pump bumps. […]
How To Stay Active In A Foot Cast
Casts are great at protecting our feet and helping them heal after an injury, but they can provide a hindrance to our mobility. That being said, there are some things you can do to improve your mobility if you’re stuck in a cast for a few weeks or months. Today, we share some tips for […]
Pain On The Outside Of My Foot
There are a number of different issues that can be present if you are dealing with pain on the outside of your ankle, but if you can rule out acute trauma or a sprain, one condition you are left with is sinus tarsi syndrome. The condition is categorized by acute and localized pain on the […]
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