We want to help you start 2020 out on the right foot (pun intended), so we’re going to share some tips in today’s blog for how you can care for your feet in the new year. Below, we take a look at some changes and additions you can make to your daily schedule to give […]
How To Care For A Swollen Toe
Your toes play a crucial role in helping you run, walk and stay upright, but because we rely on them so frequently to help us get around, they are also oftentimes a source of injury. When an issue develops in your toe, one of your body’s natural responses is to swell in order to bring […]
How To Protect Your Ankles And Feet When Ice Skating
If you’re going to lace up your skates and head out to the lake to enjoy some seasonal fun, you’ll want to keep a few safety tips in mind so you don’t end up in our office with an ankle injury. Below, we share some tips for protecting your ankles and feet when you’re skating […]
Hockey Ref Goes Down With Fractured Fibula
Hockey can be a very physical sport, and not just for the players! Hockey referee Tim Peel learned that lesson the hard way last week when he was accidentally tripped and fell awkwardly on his ankle. He was able to hobble off the ice and eventually had x-rays that revealed he suffered a broken fibula. […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
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