Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Apr 09 2020

5 Healthy Activities To Take Up During The Era Of Social Distancing

We are all looking for ways to stay active and help take our minds off of COVID-19, and we can do this by really taking this time to invest in our physical and mental health. Odds are you already have a few activities that you find peaceful during this time, but in today’s blog we’re […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Treatment · Tagged: healthy, healthy activities, how to make a mask, quarantine, social distancing

May 08 2013

Grocery Shopping While Hungry Can Lead to Expanded Waist Line

A study by Cornell University found that people who shopped for groceries on an empty stomach were more likely to buy high-calories foods than people who were not hungry. Researchers conducted two separate studies to provide more conclusive findings, and both times hungrier individuals purchased more high-calorie foods. In the first study, researchers gathered 68 […]

Written by Lance Silverman, MD · Categorized: Education, Nutrition, Study · Tagged: calories, eat, foods, full, grocery, grocery shopping, healthy, high calories, hungry, low calorie, st. paul, twin cities

Apr 30 2013

Study Shows Exercise Information on Menus Can Influence Food Choices

A recent study found that participants chose healthier foods and ate less when they were presented with menus that displayed the amount of exercise needed to burn off the calories in a meal. The study was led by a graduate student at Texas Christian University, and its goal was to determine what impact exercise and […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Nutrition, Study · Tagged: ankle, calorie, calorie count, exercise, fast food, food, foot, healthy, loss, menu, research, Study, twin cities, weight

Mar 13 2013

The Science of the Food Industry, Part 2

In the first installment of The Science of the Food Industry, we looked at how Dr. Pepper used science to create their Vanilla Cherry Dr. Pepper recipe.  In Part 2, we look at how Lunchables transformed the lunchtime industry, despite offering little nutritional value. The Rise of the Grab and Go Meal Oscar Mayer was […]

Written by Lance Silverman, MD · Categorized: Education · Tagged: ankle, foot, healthy, lunch, lunchables, meyer, oscar, part 2, phillip morris, science of the food industry, snack, sodium, unhealthy

Feb 01 2013

1 in 6 Contract Food-Borne Illnesses Each Year

A new report by the Center for Disease Control and Prevention found that produce accounts for nearly half of all food-borne illness, while poultry comes in as the food source with the most fatal infections. Of the nearly 50 million Americans who contract a food-borne illness, 128,000 people visit the hospital and 3,000 die each […]

Written by Lance Silverman, MD · Categorized: Ankle Injury · Tagged: ankle, doctor, food, food poisoning, health, healthy, illness, sick, surgeon, upset stomach

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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