An ankle sprain is one of the most common injuries that fells active individuals on a regular basis, but not all ankle sprains are the same. Some are mild, some are severe, and some involve different tissues in the ankle. Below, we take a closer look at some of the common, uncommon and rare types […]
New App Hoping To Help People Find The Right Shoe Size
Did you know that according to a recent study, more than half of Americans aren’t wearing the size of shoe that best fits their feet? Nike, the world’s largest supplier of athletic shoes, is trying to fix that problem. Earlier this month, Nike announced the Nike Fit app, which the company says combines “computer vision, […]
Tips For Treating Extensor Tendinitis
Your extensor tendons lie on top of your foot just underneath your skin, and they help to control movement of your foot and toes. Like any tendon, they can be overstressed, and when this happens the tendon becomes inflammed. Rest usually helps acute inflammation, but if the problem occurs regularly, it could lead to what’s […]
Preventing and Treating Water-Based Foot and Ankle Injuries
Although the natural resistance caused by water means we’re not moving as quickly or as forcefully as we do on land, the water can still present dangers and lead to injuries if you’re not careful. Below, we look at some of the more common water-related foot and ankle injuries, and how to best treat and […]
Why Won’t My Toenail Fungus Go Away?
Now that it’s sandal season, you’re probably going to be showing off your toenails a little more, and yellowish nails can leave you feeling self-conscious about toenail fungus. While toenail fungus may not seem like an immediate concern, you’re going to want to take proactive treatment because it’s unlikely that the fungus will go away […]
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