Age is just a number, and it shouldn’t slow you down. In fact, active adults are more likely to live longer and healthier lives. That said, activity also increases or risk for injury, but that’s okay. A slight increase in injury risk is worth it for all the health benefits of exercise. You can also […]
Treating Pigmented Villonodular Synovitis
Pigmented villonodular synovitis, also known as PVNS, is a foot condition that causes the thin layer of tissue that lines joints and ligaments to thicken and overgrow. This tissue is called the synovium, and when it overthickens it can lead to bone damage and the onset of arthritis. Below, we take a closer look at […]
The Ball Of My Foot Is Swollen – What To Do
The ball of your foot takes the majority of force when you walk, run, jump and dance, and although it has a little extra padding compared to your arch or your toes, it is still susceptible to injury. Some people notice that this area is swollen and sore, especially after activities like running or other […]
5 Easy Ways To Get 15 Minutes Of Exercise
We’ve all heard the saying that you should be working out or exercising for at least 30 minutes a day, but some days it can seem so hard to carve out a solid half hour to get this activity in. The good news is that nobody said you had to get this exercise done in […]
Dr. Silverman Breaks Down Slew Of Timberwolves Injuries
The Minnesota Timberwolves announced late last week that a number of players would be out for the remainder of the season with injuries. The team announced that Rodney Covington, Derrick Rose and Jeff Teague would all miss the rest of the season. Dr. Silverman recently sat down to address the injuries plaguing these three players. […]
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