If you work in a workplace that’s similar to the majority of America, odds are your employer offers some sort of “healthy lifestyle” incentive program. Whether it’s in the form of giving insurance incentives to non-smokers or more money into a Health Savings Account for hitting daily step goals, new research suggests that roughly 80 […]
Running Offers More Brain Benefits Than Lifting Weights
New research on the benefits of different types of exercise shows that running helps boost brain activity compared to other types of workouts, like lifting weights. The research, conducted on rats, examined how three different types of workouts affected brain activity. The three workout methods were: Sustained aerobic exercise (running) High-intensity interval training Lifting weights […]
What is Hallux Rigidus?
Hallux rigidus is a foot condition that affects the joint located at the base of the big toe. The disorder causes a variety of symptoms, but it is characterized by the inability to easily or fully flex the toe. The term “hallux” actually refers to the big toe, and “rigidus,” as you might have guessed, […]
3 Questions to Ask Your Trainer To Avoid CrossFit Injuries
I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular basis. One of my colleagues in the industry is Max Lipset, owner and certified CrossFit instructor at The Power House at Highland in St. Paul. Max was recently interviewed for […]
Surgical Residents Are Safely Working Longer Shifts
New research published in the New England Journal of Medicine suggests that surgical residents who were allowed to work longer shifts did not experience an increased likelihood of harming the patient. The debate over working hours during the residency portion of a surgeon’s training has long since been debated in the medical community. Some people are in […]
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