We provide a lot of different tips for helping prevent sports injuries, but these pieces of advice are usually aimed at high school athletes. That said, students aren’t the only ones playing organized sports. Many adults still find time to lace up their shoes and play in a league once or twice a week, so […]
Why Is It Called Your Achilles Tendon?
Your Achilles tendon is one of the strongest tendons in your body. The tendon is crucial in helping facilitate movement, running and a host of other activities on your feet. Since it’s such an important tendon, tearing your Achilles can be one of the most crippling foot injuries, which is followed by months and months […]
More Evidence Vaccines and Autism Aren’t Linked
We’ve heard from the Centers for Disease Control and Prevention, the US Department of Health and Human Services, and now the Journal of the American Medical Association hopes to put to bed the erroneous notion that vaccines can cause autism in children. According to a new report, researchers studied 95,000 children who had been given the MMR […]
Barefoot Running Transition Harder For Older Runners
Barefoot running has become very popular in recent years, thanks in large part to the best-selling novel Born to Run, which cites “natural” running techniques and explores the correlation between foot injuries and the rise of the modern running shoe. At the same time, running studies have found that barefoot running promotes a midfoot-strike pattern, […]
5 Tips for Buying the Right Sandals
Sandal season is almost here, and that means it’s time to put the winter boots away and dust off your favorite pair of open-toed shoes. If you need a new pair of sandals, we’re here to ensure you buy a pair that will keep your feet from aching. Below, we share five tips for buying […]
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