Everybody has their own style and form when they run, and what works best for one person may not be ideal for another. How you land when you run plays an important role in your running ability and your injury likelihood, but do you know what foot strike pattern you have when you run? Moreover, […]
The Butterfly Effect Of Untreated Bunions
Besides being a blockbuster hit, The Butterfly Effect is a theory that posits that small, minor changes to a system can lead to major issues further down the chain of events. The theory suggests that something as small as a butterfly flapping its wings in one area of the world can lead to the formation […]
Is My Child Tripping Too Much?
Tripping and getting back up is a process every child goes through as they learn to walk and get more acquainted with life on two feet. As a parent, you’ve probably watched your child trip more than a few times as they transition from crawling baby to teetering toddler to running child, but when does […]
Are Recovery Sandals Right For You?
If you’re a parent to a high school athlete or you are a regular gym goer, you may have noticed that overly cushioned slide-style sandals have become more popular for people heading off to or returning from athletic activities or exercise. After donning their sport-specific footwear for an extended period, many athletes and exercise enthusiasts […]
When To Worry About A Black Toenail
If you stubbed your toenail or recently went for a long run in shoes that were probably a little too tight, you may eventually notice that your toenail turns an interesting shade of black or blue. While unsightly, is it a cause for concern, or is it something that you can manage on your own? […]
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