If you’re finding it difficult to learn all the course material before a test or exam, consider going for a quick run. New research suggests running can improve our memory. The findings come on the heels of a study out of the University of Applied Sciences Upper Austria. For their study, researchers wanted to learn […]
5 Questions Your Doctors Wants You To Ask
The doctor-patient relationship needs to be a two-way street in order to be effective. Gone are the days when a doctor would look you over and tell you exactly what to do to treat your illness. Patients need to be asking questions to their doctor, but which questions are the best ones to ask? Here’s […]
Diet And Lifestyle Factors Play A Role in 70 Percent Of Deaths
Poor diets and lifestyle choices have become the biggest threat to life expectancy, playing a part in roughly 70 percent of deaths, according to a study out of the United Kingdom. For their study, researchers looked at life expectancy and mortality information of individuals in nearly 200 different countries to determine what factors played the biggest […]
Minimalist Shoes May Aid In Rehab Programs
We’ve talked about minimalist shoes on the blog before, but a new study featuring the footwear suggests they may have a useful application as a rehabilitation tool. The study, which was a combined effort by the Harvard Medical School and Hong Kong Polytechnic University, examined how minimalist shoes affected muscle volume in the leg and […]
New Recommendations For Sport Specialization In Youth Athletes
As we’ve discussed on the blog before, it seems like parents are pushing kids to specialize in a single sport at an earlier age. We seem to be forgetting that youth sports are about learning values about teamwork, making friends and staying active. New findings from the American Academy of Pediatrics suggest that this early […]
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