Summer is so close we can taste it, and hopefully you’re ready to get outside and enjoy everything the summer season brings in Georgia. If you’re like us, the summer season means you’ll be more active and on your feet, which also means that we need to pay a little more attention to our feet […]
Do You Burn More Calories Running In The Heat Or The Cold?
We’re starting to feel the wave of summer temperatures here in Georgia, and that means you’re going to start to sweat if you’re outdoors for an extended period or you’re exercising outside. Some people like to work up a sweat in the summer sun, while others get more out of a workout when temperatures are […]
Five Simple Ways To Restore Mobility To Your Ankles
Have you found that your ankles are a little stiffer than they used to be? Are you constantly trying to manipulate your ankle so that it loosens up and becomes more mobile? If so, you’re not alone. Countless Americans find that their ankle mobility begins to decline as they get older or as a result […]
Treating The Two Most Common Types Of Heel Fractures
For many people, the first point of contact with each step they take is their heel. Our heels handle an immense amount of strain each and every day, and while the act of walking is unlikely to overload them, if you fall from a great height or are involved in a car crash, oftentimes it’s […]
The Connection Between Menopause And Foot Problems
Menopause can be an uncomfortable time in a woman’s life. The decline in the production of certain hormones can bring about a range of uncomfortable symptoms, like hot flashes, mood changes and sleep difficulty, but it’s also possible that menopause can make life a little harder for your feet. In today’s blog, we explore why […]
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