With so many different bones in the ankle and foot, it’s pretty easy to see how acute trauma or repetitive stress can lead to one or more bone breaks in the area. If your foot starts hurting, you may try to do a self-assessment to determine the extent of the damage, and if you’re not […]
5 Tips For Crushing Your Outdoor Winter Run
If you’re one of those people that likes to run in the elements regardless of the temperatures, we’re right there with you. Running outside can be a refreshing change of pace from the treadmill, but it can be a bit trickier to run on snow and ice in winter conditions. In today’s blog, we share […]
Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions
Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]
The Secret To Managing Nighttime Leg Cramps
Nighttime leg cramps, oftentimes referred to as nocturnal leg cramps (NLC) in the medical world, are a common issue for patients presenting to our office. These leg cramps can be quite painful, waking a person up from a relaxing sleep or making it difficult to fall asleep in the wake of a painful cramp. As […]
Just A Couple Of Minutes Of Exercise A Day Can Be Great For Your Health
A new study published in the British Journal of Sports Medicine found that just a few short bursts of vigorous-intensity exercise, even for as little as three minutes a day, could significantly lower a person’s risk of cardiovascular events. We know that exercise is important for our health, but the new findings suggest that we […]
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