Using ice or heat to your advantage can help you overcome injuries sooner, but how can you know which method is right for your situation? When you’re dealing with an ankle sprain, should you target the area with a heating pad, or should you elevate your ankle and plop an ice pack on it? In […]
A Game-Changer in Pain Relief: FDA Approves Suzetrigine for Post-Op Recovery
Dr. Silverman is always on the lookout for innovations that can make recovery smoother and safer for our patients. That’s why we’re thrilled to share some exciting news: the FDA has recently approved suzetrigine (Journavx), a first-in-its-class drug that aims to transform how we manage post-operative pain—especially for those healing from foot and ankle surgeries. […]
5 Subtle Ways To Tell You’re Wearing The Wrong Shoes
If you can’t wiggle your toes when they are inside your shoe or your feet are in significant pain every time you take your shoes off, those are some pretty obvious signs that you’re wearing the wrong shoes. However, there are some subtler signs that can tell us the same thing, and they may be […]
Cell Phones Are Putting Our Feet At Risk Of An Injury
Cell phones have made our lives much easier in many ways, but they also have plenty of downsides. One downside that doesn’t always get talked about is the physical impact regular cell phone use can have on the body. Dr. Silverman has talked with a number of spine specialists who have noticed an uptick in […]
Study Confirms Why Stubbing Your Toe Can Be So Painful
Stubbing your big toe on a chair isn’t an incredibly forceful action, but it can certainly hurt like hell. But why does stubbing your toe sometimes feel disproportional in terms how how much pain can be caused by one little action? A recent study decided to take a closer look at why stubbing your toe […]
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