Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the risk factors that put […]
Why Does One Running Shoe Wear Down Faster Than The Other?
Have you noticed that one of your running shoes seems to wear down faster than the other? If so, you’re not alone. Plenty of people need to buy new shoes because of uneven wear on one shoe, but why is this the case? In today’s blog, we take a closer look at some of the […]
Is My Child Tripping Too Much?
Tripping and getting back up is a process every child goes through as they learn to walk and get more acquainted with life on two feet. As a parent, you’ve probably watched your child trip more than a few times as they transition from crawling baby to teetering toddler to running child, but when does […]
Are Recovery Sandals Right For You?
If you’re a parent to a high school athlete or you are a regular gym goer, you may have noticed that overly cushioned slide-style sandals have become more popular for people heading off to or returning from athletic activities or exercise. After donning their sport-specific footwear for an extended period, many athletes and exercise enthusiasts […]
No Surprise Here – Runners With Stronger Feet Have Reduced Injury Risk
If you’re a runner, you probably run to stay healthy, get some exercise or because you simply enjoy it. It’s a wonderful activity that can be beneficial for our physical and mental health, but because it is a stressful and high-impact activity, it can also increase your risk of injury. Finding ways to reduce your […]
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