You’ve probably heard of the phrase, “No Pain, No Gain,” but just how true is that statement? General soreness and some pain is actually a good thing, because it is a sign that your muscles are being tested and you’re getting stronger. Same goes for the muscles in your feet. But when does a good, […]
Treating and Caring For Calf Muscle Tears
Staying active as you age is important for your health, although it can leave you more susceptible to activity-related injuries. One such injury is the calf muscle tear, which is most common in middle-aged recreational athletes. These injuries can be painful, but they can heal pretty easily with the right treatment options. Today, we take […]
5 Tips For Safely Running At Night
Although the summer hours mean there’s more daylight, it also usually means there’s more on our daily schedules, so sometimes the only time we have to exercise is before the sun comes up or after it goes down. Running when it’s dark out can be calming and less hectic than working out right after you […]
Leg Injuries And The Dynamics of Tension
Leg injuries can happen in a number of different ways, but when they aren’t caused by acute force, like a fall or collision, we can oftentimes trace the problem back to a muscle activation issue. Muscle activation, or tension, occurs in order to facilitate movement and to help us perform any action, but if the […]
Less Than Half Of Youth Concussions The Result Of Organized Sports
Preventing concussions among teens and children will need to extend beyond organized sports, as new research suggests they only account for about 40 percent of reported concussions. A lot of focus recently has been on preventing head injuries in youth sports, and while it’s certainly something we should be focusing on, it’s not the only […]
- « Previous Page
- 1
- …
- 40
- 41
- 42
- 43
- 44
- …
- 84
- Next Page »