Have you ever woken up in the middle of the night, stretched a little and then felt the painful realization that a calf cramp is setting in? If so, you’re not alone. Below, we’re going to explain why calf cramps tend to happen at night, and what you can do to prevent and treat them. […]
Multi-Sport Athletes Less Likely To Suffer Foot Injuries
If your soccer player says that they want to play basketball in the winter, letting them participate may actually reduce their risk of a lower body injury. According to a recent study, sport specialization may increase your child’s risk of injury compared to playing multiple sports. The reason behind this is because multiple sports require […]
Baby Boomers Should Be Checked For Ankle Instability
We understand that you want to stay active into your 60’s and 70’s, and we don’t blame you. But there’s no doubting that it gets harder and harder to do as we get older. There are a number of things you can do to improve your fitness as you age, like ensuring you eat a […]
5 Common Causes of Big Toe Arthritis
Big toe arthritis is one of the more common foot conditions people deal with as they get older. However, if you know what causes the condition, you can take steps to prevent it. Today, we take a look at five common causes of big toe arthritis, and we share some prevention tips. Common Causes of […]
Millions Of Children Wearing The Wrong Shoes
New research from across the pond suggests that up to 30 percent of children may be wearing the wrong shoes. The findings are important when you consider that adolescence is an important time for a child’s feet. This is when the majority of the growing happens, and if abnormal forces are inhibiting your child’s natural […]
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