Grim findings out of Canada suggest that individuals who suffer a concussion may see their risk of suicide rise in the years after injury. The study examined more than 235,000 patients who sustained a concussion at some point during a 20-year-period. Researchers found that adults who suffer a concussion may see their suicide risk increase threefold or […]
3 Questions to Ask Your Trainer To Avoid CrossFit Injuries
I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular basis. One of my colleagues in the industry is Max Lipset, owner and certified CrossFit instructor at The Power House at Highland in St. Paul. Max was recently interviewed for […]
3 Injuries That Affect Cross Country and Track Athletes
Although the snow is making it hard for high school athletes to practice outdoors, we’re only a little over a month away from the official start of track season. Track and cross country are great ways to compete in high school sports and stay in shape, but you may be surprised to learn just how […]
Outdoor Running Vs. Treadmill Running
Research has shown that running outdoors compared to running on a treadmill has numerous benefits. That said, running on a treadmill is certainly a great way to stay in shape. So how do the two workout techniques stack up against one another? We take a closer look at the two running situations in today’s blog. […]
Exercise Best Bet For Combating Back Pain
Nearly 90 percent of Americans will experience problematic back pain at some point in their lives, and there are numerous approaches to treating the pain. Bed rest or a trip to the chiropractor are oftentimes the first option for some people, but new research suggests that exercise and activity may be the best ways to keep […]
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